The perfect resource for those who want to eat healthy and oversee the ingredients in the foods they take when hiking. Over 180 recipes for soups, stews, pastas, casseroles and snacks which include numerous vegetarian and low-fat recipes. There are also tips on drying food in a dehydrator or oven. A superb handbook for good hot grub one can make at home, dehydrate and pack for quick, easy and healthy eating on the trail.